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Ideal weight Healthy min weight Healthy max weight BMI ED Caloric Needs PAL

Style Dietary Pattern daily(Dietary Guidelines for 2020 - 2025 USDA)

Food group Value Food group Value
Vegetables (Cup) Fruits (Cup)
Grains (g) Dairy (Cup)
Protein (g) Oils (g)
Limit Calories Kcal Limit Calories Percent 0%


Macronutrient Recommended Intake per day
Protein (g) ND
Sugar (g) ND
Carbohydrates (g) ND - ND
 Fiber (g) ND
Water (Liters) ND
Fat (g) ND - ND
Cholesterol(mg) ND
Saturated Fat(gr) ND - ND
 Trans Fat (g) ND
 Poly Unsaturated Fat (g) ND
 Mono Unsaturated Fat (g) ND
 Linoleic Acid AI (g) ND
 α Linolenic Acid AI (g)  ND
Caffeine (mg) ND


Vitamin Recommended Intake per day Vitamin Tolerable UL Intake per day
Vitamin A (mcg) Vitamin A UL (mcg)
Vitamin C (mg) Vitamin C UL (mg)
Vitamin D (mcg) Vitamin D UL (mcg)
Vitamin B6 (mg) Vitamin B6 UL (mg)
Vitamin E (mg) Vitamin E UL (mg)
Vitamin K (mcg) Vitamin K UL (mcg)
Thiamin (mg) Thiamin UL (mg)
Vitamin B12 (mcg) Vitamin B12 UL (mcg)
Riboflavin (mg) Riboflavin UL (mg)
Folate (mcg) Folate UL (mcg)
Niacin (mg) Niacin UL (mg)
Choline (g) Choline UL (g)
Pantothenic_Acid (mg) Pantothenic_Acid UL (mg)
Biotin (mcg) Biotin UL (mcg)
Carotenoids Carotenoids UL

Minerals (Elements)

Mineral Recommended Intake per day Mineral Tolerable UL Intake per day
Calcium (mg) Calcium UL (mg)
Chloride (g) Chloride UL (g)
Chromium (mcg) Chromium UL (mcg)
Copper (mcg) Copper UL (mcg)
Fluoride (mg) Fluoride UL (mg)
Iodine (mcg) Iodine UL (mcg)
Iron (mg) Iron UL (mg)
Magnesium (mg) Magnesium UL (mg)
Manganese (mg) Manganese UL (mg)
Molybdenum (mcg) Molybdenum UL (mcg)
Phosphorus (g) Phosphorus UL (g)
Potassium (mg) Potassium UL (mg)
Selenium (mcg) Selenium UL (mcg)
Sodium (mg) Sodium UL (mg)
Zinc (mg) Zinc UL (mg)


UL : Tolerable Upper Intake Level
NA : No information available.
ND : Not determinable due to lack of data.
mcg : Micrograms
mg : Milligrams
ED : Estimated Daily


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