Daily Value Calculator

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Title Value
Current Weight (KG)
Ideal Weight (KG)
Healthy Weight Range - (KG)
ED Caloric Needs
Physical Activity Level ND

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Macronutrient Recommended Intake per day
Protein (g) ND
Sugar (g) ND
Carbohydrates (g) ND - ND
 Fiber (g) ND
Water (Liters) ND
Fat (g) ND - ND
Cholesterol(mg) ND
Saturated Fat(gr) ND - ND
 Trans Fat (g) ND
 Poly Unsaturated Fat (g) ND
 Mono Unsaturated Fat (g) ND
 Linoleic Acid AI (g) ND
 α Linolenic Acid AI (g)  ND
Caffeine (mg) ND
Vitamin Recommended Intake per day Vitamin Tolerable UL Intake per day
Vitamin A (mcg) Vitamin A UL (mcg)
Vitamin C (mg) Vitamin C UL (mg)
Vitamin D (mcg) Vitamin D UL (mcg)
Vitamin B6 (mg) Vitamin B6 UL (mg)
Vitamin E (mg) Vitamin E UL (mg)
Vitamin K (mcg) Vitamin K UL (mcg)
Thiamin (mg) Thiamin UL (mg)
Vitamin B12 (mcg) Vitamin B12 UL (mcg)
Riboflavin (mg) Riboflavin UL (mg)
Folate (mcg) Folate UL (mcg)
Niacin (mg) Niacin UL (mg)
Choline (g) Choline UL (g)
Pantothenic_Acid (mg) Pantothenic_Acid UL (mg)
Biotin (mcg) Biotin UL (mcg)
Carotenoids Carotenoids UL
Mineral Recommended Intake per day Mineral Tolerable UL Intake per day
Calcium (mg) Calcium UL (mg)
Chloride (g) Chloride UL (g)
Chromium (mcg) Chromium UL (mcg)
Copper (mcg) Copper UL (mcg)
Fluoride (mg) Fluoride UL (mg)
Iodine (mcg) Iodine UL (mcg)
Iron (mg) Iron UL (mg)
Magnesium (mg) Magnesium UL (mg)
Manganese (mg) Manganese UL (mg)
Molybdenum (mcg) Molybdenum UL (mcg)
Phosphorus (g) Phosphorus UL (g)
Potassium (mg) Potassium UL (mg)
Selenium (mcg) Selenium UL (mcg)
Sodium (mg) Sodium UL (mg)
Zinc (mg) Zinc UL (mg)

Style Dietary Pattern daily(Dietary Guidelines for 2020 - 2025 USDA)

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