Crispy Chicken Thighs

Crispy Chicken Thighs

Cakes 32 Last Update: Oct 13, 2021 Created: Jul 09, 2021
Crispy Chicken Thighs
  • Serves: 2 People
  • Prepare Time: -
  • Cooking Time: -
  • Calories: 345
  • Difficulty: Medium
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Crispy and juicy, this chicken is the perfect building block for a weeknight meal when paired with your favorite side dishes. First the chicken is pan-seared to crisp the skin, then it’s transferred to the oven to cook through.

Ingredients

Directions

  1. Preheat the oven to 375°F (190°C).
  2. On a cutting board, pat the chicken dry with paper towels. Season the chicken on both sides with salt and pepper.
  3. Heat the olive oil in a large cast iron or stainless steel pan over medium-high heat. Once the oil begins to shimmer, add the chicken skin side-down and cook without disturbing until golden brown, about 7 minutes. Flip the chicken over and continue to cook until the other side is golden brown, about 5 minutes.
  4. Add the lemon slices to the pan around the chicken. Transfer to the oven and bake until cooked through and the internal temperature reaches 165°F (75°C), 15–20 minutes depending on the size of the thighs.
  5. Let the chicken rest for 5 minutes before serving with your favorite side dishes.
  6. Enjoy!

Crispy Chicken Thighs



  • Serves: 2 People
  • Prepare Time: -
  • Cooking Time: -
  • Calories: 345
  • Difficulty: Medium

Crispy and juicy, this chicken is the perfect building block for a weeknight meal when paired with your favorite side dishes. First the chicken is pan-seared to crisp the skin, then it’s transferred to the oven to cook through.

Ingredients

Directions

  1. Preheat the oven to 375°F (190°C).
  2. On a cutting board, pat the chicken dry with paper towels. Season the chicken on both sides with salt and pepper.
  3. Heat the olive oil in a large cast iron or stainless steel pan over medium-high heat. Once the oil begins to shimmer, add the chicken skin side-down and cook without disturbing until golden brown, about 7 minutes. Flip the chicken over and continue to cook until the other side is golden brown, about 5 minutes.
  4. Add the lemon slices to the pan around the chicken. Transfer to the oven and bake until cooked through and the internal temperature reaches 165°F (75°C), 15–20 minutes depending on the size of the thighs.
  5. Let the chicken rest for 5 minutes before serving with your favorite side dishes.
  6. Enjoy!

Glycemic Index
Glycemic Load

Ingredient Nutriants Table

nutritions apple oil garlic
vitamin c 12 5 8
vitamin d 26 32 12
fat 4 12 1

Glycemic Detail

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