Honey Mustard Salmon

Honey Mustard Salmon

Cakes 56 Last Update: Oct 13, 2021 Created: Jul 09, 2021
Honey Mustard Salmon
  • Serves: 4 People
  • Prepare Time: 10
  • Cooking Time: 10
  • Calories: 328
  • Difficulty: Medium
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This salmon is rubbed with a sweet and slightly spicy mixture of whole-grain mustard, honey, garlic, and red pepper flakes, then roasted to caramelized perfection. Serve with your favorite vegetables alongside.

Ingredients

Directions

  1. Preheat the oven to 375°F (190°C). Grease a rimmed baking sheet with oil.
  2. In a small bowl, stir together the mustard, honey, garlic, salt, black pepper, and red pepper flakes.
  3. On a cutting board, pat the salmon dry with paper towels. Transfer the salmon to the prepared baking sheet and rub all over with the mustard mixture.
  4. Bake the salmon for 14 minutes. Turn the oven to broil and continue cooking until the top has caramelized and the internal temperature of the salmon reaches 145°F (60°C), about 5 minutes.
  5. Let the salmon rest for 5 minutes on the baking sheet before serving.
  6. Enjoy!

Honey Mustard Salmon



  • Serves: 4 People
  • Prepare Time: 10
  • Cooking Time: 10
  • Calories: 328
  • Difficulty: Medium

This salmon is rubbed with a sweet and slightly spicy mixture of whole-grain mustard, honey, garlic, and red pepper flakes, then roasted to caramelized perfection. Serve with your favorite vegetables alongside.

Ingredients

Directions

  1. Preheat the oven to 375°F (190°C). Grease a rimmed baking sheet with oil.
  2. In a small bowl, stir together the mustard, honey, garlic, salt, black pepper, and red pepper flakes.
  3. On a cutting board, pat the salmon dry with paper towels. Transfer the salmon to the prepared baking sheet and rub all over with the mustard mixture.
  4. Bake the salmon for 14 minutes. Turn the oven to broil and continue cooking until the top has caramelized and the internal temperature of the salmon reaches 145°F (60°C), about 5 minutes.
  5. Let the salmon rest for 5 minutes on the baking sheet before serving.
  6. Enjoy!

Glycemic Index
Glycemic Load

Ingredient Nutriants Table

nutritions apple oil garlic
vitamin c 12 5 8
vitamin d 26 32 12
fat 4 12 1

Glycemic Detail

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