Lentil, Pear, And Arugula Salad

Lentil, Pear, And Arugula Salad

Main course 282 Last Update: Oct 23, 2021 Created: Jun 01, 2018
Lentil, Pear, And Arugula Salad
  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: -
  • Calories: 2239.51
  • Difficulty: Medium
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Description

Ingredients

Directions

  1. Preheat the oven to 325°F (160°C).
  2. In small bowl, add the coconut flakes, soy sauce, maple syrup, and liquid smoke. Mix until well-combined. Spread evenly on a greased baking sheet, making sure the flakes aren’t touching as much as possible.
  3. Bake for 10-15 minutes, stirring every 5 minutes, until golden brown. Then remove from the oven and let cool for 10 minutes.
  4. In a large bowl, combine the arugula, pears, lentils, and coconut bacon.
  5. In a liquid measuring cup or small bowl, add the olive oil, balsamic vinegar, salt, and pepper. Mix until well-combined.
  6. Drizzle the dressing over the salad and toss well. Serve immediately.
  7. Enjoy!

Lentil, Pear, And Arugula Salad



  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: -
  • Calories: 2239.51
  • Difficulty: Medium

Ingredients

Directions

  1. Preheat the oven to 325°F (160°C).
  2. In small bowl, add the coconut flakes, soy sauce, maple syrup, and liquid smoke. Mix until well-combined. Spread evenly on a greased baking sheet, making sure the flakes aren’t touching as much as possible.
  3. Bake for 10-15 minutes, stirring every 5 minutes, until golden brown. Then remove from the oven and let cool for 10 minutes.
  4. In a large bowl, combine the arugula, pears, lentils, and coconut bacon.
  5. In a liquid measuring cup or small bowl, add the olive oil, balsamic vinegar, salt, and pepper. Mix until well-combined.
  6. Drizzle the dressing over the salad and toss well. Serve immediately.
  7. Enjoy!


Nutrition




Taste Visualization



Glycemics

Glycemic Index

Glycemic Load



Ingredient Nutriants Table

nutritions apple oil garlic
vitamin c 12 5 8
vitamin d 26 32 12
fat 4 12 1

Glycemic Detail

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