Low-Fat White Sauce

Low-Fat White Sauce

وعده‌های اصلی 90 Last Update: Aug 20, 2021 Created: Aug 20, 2021
Low-Fat White Sauce
  • Serves: 6 People
  • Prepare Time: 10
  • Cooking Time: 10
  • Calories: 74
  • Difficulty: Medium
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Easy low-fat white sauce recipe, made flavorful with a little onion and optional cheese.

Source : www.thespruceeats.com

Ingredients

Directions

  1. Gather the ingredients.
  2. Cook onion and broth in a 1-quart saucepan until liquid is almost all cooked away.
  3. In a small bowl, whisk skim milk with the flour. Add to the saucepan and continue to cook, whisking, until sauce begins to thicken. Add wine and soup base; taste and season with salt and pepper.
  4. If desired, blend in a few tablespoons of freshly grated Parmesan cheese, and cook over low heat for 2 to 3 minutes longer, until well blended.

Low-Fat White Sauce



  • Serves: 6 People
  • Prepare Time: 10
  • Cooking Time: 10
  • Calories: 74
  • Difficulty: Medium

Easy low-fat white sauce recipe, made flavorful with a little onion and optional cheese.

Source : www.thespruceeats.com

Ingredients

Directions

  1. Gather the ingredients.
  2. Cook onion and broth in a 1-quart saucepan until liquid is almost all cooked away.
  3. In a small bowl, whisk skim milk with the flour. Add to the saucepan and continue to cook, whisking, until sauce begins to thicken. Add wine and soup base; taste and season with salt and pepper.
  4. If desired, blend in a few tablespoons of freshly grated Parmesan cheese, and cook over low heat for 2 to 3 minutes longer, until well blended.

Glycemic Index
Glycemic Load

Ingredient Nutriants Table

nutritions apple oil garlic
vitamin c 12 5 8
vitamin d 26 32 12
fat 4 12 1

Glycemic Detail

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