Pad Thai Spaghetti Squash

Pad Thai Spaghetti Squash

Cakes 678 Last Update: Oct 13, 2021 Created: Oct 05, 2017
Pad Thai Spaghetti Squash
  • Serves: 2 People
  • Prepare Time: -
  • Cooking Time: -
  • Calories: 1162
  • Difficulty: Medium
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Ingredients

Directions

  1. Preheat oven to 400ºF (200ºC).
  2. With a sharp knife, slice the squash in half. If the squash is too tough, puncture in several places forming a dotted line around the squash. Microwave for 3-5 minutes to soften. Allow to cool before cutting in half.
  3. Scoop out the seeds, brush with oil, and sprinkle with salt, and pepper. Bake for 40-45 minutes, or until a fork can easily pierce the skin.
  4. Meanwhile, make the peanut sauce: combine the water, soy sauce, sesame oil, honey, lime juice, Sriracha, peanut butter, ginger, and garlic in a liquid measuring cup or medium bowl, stirring to combine.
  5. Remove the squash from the oven and, with a fork, pull at the edges to produce that stringy “spaghetti” quality.
  6. In a large bowl combine the “spaghetti” with the cucumber, carrots, bell pepper, green onion, onions, peanuts, cilantro, and the sauce. Add mixture back to the hollowed out spaghetti squash halves.
  7. Enjoy!

Pad Thai Spaghetti Squash



  • Serves: 2 People
  • Prepare Time: -
  • Cooking Time: -
  • Calories: 1162
  • Difficulty: Medium

Ingredients

Directions

  1. Preheat oven to 400ºF (200ºC).
  2. With a sharp knife, slice the squash in half. If the squash is too tough, puncture in several places forming a dotted line around the squash. Microwave for 3-5 minutes to soften. Allow to cool before cutting in half.
  3. Scoop out the seeds, brush with oil, and sprinkle with salt, and pepper. Bake for 40-45 minutes, or until a fork can easily pierce the skin.
  4. Meanwhile, make the peanut sauce: combine the water, soy sauce, sesame oil, honey, lime juice, Sriracha, peanut butter, ginger, and garlic in a liquid measuring cup or medium bowl, stirring to combine.
  5. Remove the squash from the oven and, with a fork, pull at the edges to produce that stringy “spaghetti” quality.
  6. In a large bowl combine the “spaghetti” with the cucumber, carrots, bell pepper, green onion, onions, peanuts, cilantro, and the sauce. Add mixture back to the hollowed out spaghetti squash halves.
  7. Enjoy!

Glycemic Index
Glycemic Load

Ingredient Nutriants Table

nutritions apple oil garlic
vitamin c 12 5 8
vitamin d 26 32 12
fat 4 12 1

Glycemic Detail

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