Skillet Chicken Breasts

Skillet Chicken Breasts

Cakes 39 Last Update: Oct 13, 2021 Created: Jul 09, 2021
Skillet Chicken Breasts
  • Serves: 2 People
  • Prepare Time: 5
  • Cooking Time: 5
  • Calories: 432
  • Difficulty: Medium
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Basic, but not boring! These perfectly-cooked chicken breasts are ready in less than 30 minutes. Dress up with your favorite sauce and serve with your favorite vegetables, or chop and top salads, grain bowls, tacos, and more!

Ingredients

Directions

  1. On a cutting board, pat the chicken breasts dry with paper towels. Season all over with the salt and pepper.
  2. Heat the grapeseed oil in a large skillet over medium-high heat. Once the oil begins to shimmer, add the chicken breasts and cook, without moving, until golden brown, 8–10 minutes. Carefully flip the chicken over and continue cooking, without moving, until the other side is golden brown and the internal temperature reaches 165°F (75°C), 8–10 minutes more.
  3. Transfer the chicken to a cutting board and let rest for 5 minutes before slicing.
  4. Enjoy!

Skillet Chicken Breasts



  • Serves: 2 People
  • Prepare Time: 5
  • Cooking Time: 5
  • Calories: 432
  • Difficulty: Medium

Basic, but not boring! These perfectly-cooked chicken breasts are ready in less than 30 minutes. Dress up with your favorite sauce and serve with your favorite vegetables, or chop and top salads, grain bowls, tacos, and more!

Ingredients

Directions

  1. On a cutting board, pat the chicken breasts dry with paper towels. Season all over with the salt and pepper.
  2. Heat the grapeseed oil in a large skillet over medium-high heat. Once the oil begins to shimmer, add the chicken breasts and cook, without moving, until golden brown, 8–10 minutes. Carefully flip the chicken over and continue cooking, without moving, until the other side is golden brown and the internal temperature reaches 165°F (75°C), 8–10 minutes more.
  3. Transfer the chicken to a cutting board and let rest for 5 minutes before slicing.
  4. Enjoy!

Glycemic Index
Glycemic Load

Ingredient Nutriants Table

nutritions apple oil garlic
vitamin c 12 5 8
vitamin d 26 32 12
fat 4 12 1

Glycemic Detail

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