Wild Rice Casserole

Wild Rice Casserole

Cakes 46 Last Update: Oct 13, 2021 Created: Jul 09, 2021
Wild Rice Casserole
  • Serves: 6 People
  • Prepare Time: 15
  • Cooking Time: 15
  • Calories: 809
  • Difficulty: Medium
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Rustic and filling, this wild rice casserole is the perfect warm dish for cool evenings.

Ingredients

Directions

  1. Preheat the oven to 350°F (180°C). Grease a 3-quart baking dish with butter.
  2. Melt the butter in a large pan over medium-high heat. Add the onion, carrots, and celery, and cook, stirring occasionally, until soft, about 8 minutes. Add the garlic and cook, stirring constantly, until aromatic, about 1 minute.
  3. Add the flour and cook, stirring constantly, until golden brown, about 2 minutes. Add the chicken stock and stir to combine. Reduce the heat to medium-low and continue to cook, stirring often, until thickened, about 5 minutes.
  4. Add the salt and pepper and stir to combine. Add the chicken and rice to the pan and stir until fully combined.
  5. Transfer the rice mixture to the prepared baking dish and spread in an even layer. Bake until bubbling, about 20 minutes.
  6. Top with the parsley before serving.
  7. Enjoy!

Wild Rice Casserole



  • Serves: 6 People
  • Prepare Time: 15
  • Cooking Time: 15
  • Calories: 809
  • Difficulty: Medium

Rustic and filling, this wild rice casserole is the perfect warm dish for cool evenings.

Ingredients

Directions

  1. Preheat the oven to 350°F (180°C). Grease a 3-quart baking dish with butter.
  2. Melt the butter in a large pan over medium-high heat. Add the onion, carrots, and celery, and cook, stirring occasionally, until soft, about 8 minutes. Add the garlic and cook, stirring constantly, until aromatic, about 1 minute.
  3. Add the flour and cook, stirring constantly, until golden brown, about 2 minutes. Add the chicken stock and stir to combine. Reduce the heat to medium-low and continue to cook, stirring often, until thickened, about 5 minutes.
  4. Add the salt and pepper and stir to combine. Add the chicken and rice to the pan and stir until fully combined.
  5. Transfer the rice mixture to the prepared baking dish and spread in an even layer. Bake until bubbling, about 20 minutes.
  6. Top with the parsley before serving.
  7. Enjoy!

Glycemic Index
Glycemic Load

Ingredient Nutriants Table

nutritions apple oil garlic
vitamin c 12 5 8
vitamin d 26 32 12
fat 4 12 1

Glycemic Detail

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